Sri Lanka Wellness Retreat
(10 Days / 09 Nights)
This 10-day wellness retreat in Sri Lanka offers a harmonious blend of traditional Ayurvedic healing, gentle yoga, meditation, and scenic nature immersion. Designed to restore balance and rejuvenate body and mind, it integrates personalized therapies with wholesome plant-based diets in serene coastal and hill country settings. Perfect for travelers seeking a deep, holistic healing and relaxation experience in luxurious, peaceful surroundings.
Arrive at Bandaranaike International Airport and transfer to your hotel in Negombo. Enjoy a gentle evening beach walk to relax and embrace the coastal ambiance. Unwind and prepare the mind and body for your wellness journey ahead.
Begin with a personalized Ayurvedic consultation with a wellness expert to tailor your treatment plan. Engage in a relaxing full-body massage and herbal therapy designed to restore balance. Nourish yourself with healthy, locally sourced organic meals and participate in gentle evening yoga.
Travel to the Cultural Triangle with a stop at a rural meditation center for grounding practices. Check in to a nature resort surrounded by forest, where evening rituals include foot rituals and herbal baths. Embrace the peaceful ambiance in preparation for the coming days.
Experience a mindful morning yoga and pranayama session before climbing the Sigiriya Rock Fortress with walking breaks for reflection. Spend the afternoon enjoying Ayurvedic therapies, meditation, or leisure by the resort. The day balances physical activity with relaxation in a natural setting.
Visit the spiritual Dambulla Cave Temples, then transfer to Kandy. Upon arrival, enjoy sound healing, spa therapy, or a restorative yoga session to nurture body and spirit. Evening offers peaceful rest in comfortable accommodations.
Participate in a guided forest meditation walk amidst verdant surroundings. Visit the Temple of the Tooth Relic with a knowledgeable local guide. Continue Ayurvedic detox therapies and savor nourishing meals formulated to support healing.
Scenic drive to Nuwara Eliya with stops for fresh herbal tea tasting. Engage in evening fire meditation or a forest bathing walk to enhance mindfulness. Overnight in the refreshing hill station environment.
Start with a gentle morning yoga session before traveling to a tranquil beachside Ayurveda retreat. Spend the day relaxing with ocean therapy and wellness treatments tailored to your needs. Let the serene surroundings deepen your restorative experience.
Enjoy a full day of personalized Ayurvedic treatments including herbal baths, massages, and steam therapy. Nourish your body with plant-based meals and participate in evening breathing exercises and gratitude journaling. This day focuses on deep relaxation and inner balance.
Participate in an optional sunrise yoga session to complete your wellness journey. Take a final beach walk to reflect on your transformation and renewed well-being. Transfer to Colombo airport for your departure, feeling refreshed and centered.