Cultural, Scenic & Wellness Sri Lanka
(10 Days / 09 Nights)
This thoughtfully designed 10-day itinerary combines Sri Lanka’s rich culture, stunning natural beauty, and revitalizing wellness experiences. Journey through ancient capitals, sacred temples, and lush hill country while indulging in Ayurvedic therapies, mindful meditation, and spa treatments. Perfect for travelers seeking a balanced experience of spiritual discovery, scenic exploration, and self-care in serene surroundings.
Arrive at Bandaranaike International Airport and transfer to your hotel in Negombo. Spend the afternoon relaxing by the beach, soaking in the tranquil ocean atmosphere. An optional evening foot massage at the resort spa helps you unwind and adjust from your journey.
Drive to Anuradhapura, Sri Lanka’s first royal capital, to visit sacred sites including the Bodhi Tree and Ruwanwelisaya Stupa. Continue your journey to Sigiriya and settle into your accommodation. In the evening, enjoy a guided meditation or soothing herbal foot soak to ease into your wellness retreat.
Climb the iconic Sigiriya Rock Fortress with mindful breaks to appreciate the natural beauty and cultural significance. Spend the afternoon indulging in an Ayurvedic head and shoulder massage or taking a gentle village walk. This balance of activity and relaxation nurtures both body and mind.
Visit the colorful Dambulla Cave Temple featuring impressive Buddha statues and vibrant murals. Drive to Kandy, where you can explore the Temple of the Sacred Tooth Relic. Attend an optional sound healing or gentle yoga session in the evening, deepening your wellness experience.
Travel through scenic hill country to Nuwara Eliya with a stop at a tea plantation and factory to learn about Ceylon tea production. Explore the colonial town and enjoy a boat ride on Gregory Lake. In the evening, participate in guided breathing exercises amid serene garden surroundings.
Take the scenic train journey from Nuwara Eliya to Ella, passing through tea-covered hills and waterfalls. Visit landmarks such as Nine Arches Bridge and enjoy free time to explore the town. End your day with a calming Ayurvedic foot massage after the journey.
Drive to the southern coast and check into your boutique wellness retreat in Thalalla. Spend the afternoon enjoying the peaceful beach environment. Take a sunset walk along the shoreline, savoring the serene coastal atmosphere.
Devote the day to wellness activities including yoga, ocean therapy, and Ayurvedic spa treatments. Relax by the beach or participate in gentle wellness exercises. The tranquil setting supports rejuvenation of both body and spirit.
Travel back to Colombo along the scenic coastal route. Enjoy an evening spa treatment or a wellness dining experience showcasing nourishing local cuisine. Absorb the city’s energy before your departure.
Engage in optional early morning meditation or a beach walk to reflect and absorb the peace of your journey. Transfer to Bandaranaike International Airport for your onward flight, feeling refreshed and renewed. Carry home memories of cultural richness and holistic well-being.